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Looking for Help With Behaviors? Here Are Some Tools:
If you're experiencing unsettling thoughts, you're not alone. Many people encounter these situations. It takes determination to reach out. Here are some reliable options that can provide support:
- {Mentalcrisis lines offer immediate assistance. Call or text a trustedresource for private interactions.
- Psychiatry can provide long-term help to address the underlying causes of yourbehaviors. A therapist can help you create adaptive mechanisms.
- Support groups connect you with others who understand yoursituations. Sharing your thoughts can be healing.
Keep in mind that seeking help is a positive step. You deserve to feel well. Take action today.
National Sexual Assault Hotline: 1-800-656-HOPE
If you or a friend has experienced sexual assault, please know that help is available. The National Sexual Assault Hotline is available 24/7 to provide non-judgmental listening ears for understanding your options. Dial 1-800-656-HOPE and begin your journey toward healing.
The hotline can also provide support groups in your area. Keep in mind that you deserve support.
Contact Childhelp : 1-800-422-4453
If you or someone you are aware of is experiencing child abuse, please don't hesitate to contact. Childhelp USA is a dedicated organization that provides support 24/7. Their toll-free number, reachable at all times, connects you with trained professionals who can assist in various situations. Remember, you're not alone, and help is available.
RAINN
If you or someone you know/love/care about has experienced sexual violence, please remember that you are not alone. There is help available, and you deserve support. The Rape, Abuse & Incest National Network (RAINN) provides counseling 24/7, free of charge. You can call their hotline at 1-800-656-HOPE or get help online at RAINN's website: https://www.rainn.org.
Let RAINN guide/assist/support you on your path to healing and recovery.
It's important to remember seeking help is/can be/shows a sign/indication/marker of power.
Life throws/presents/delivers challenges/obstacles/difficulties that can sometimes feel overwhelming/unmanageable/impossible to face alone. Admitting/Recognizing/Understanding when you need assistance/support/guidance is not a sign/indication/weakness of weakness, but rather a brave/strong/intelligent step towards healing/growth/progress. It takes/requires/demands courage/strength/resolve to acknowledge/admit/accept your needs and seek/request/find the help/support/resources you deserve.
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